When: Mondays
Time: 5:00-6:00 pm
Dates: June 17-August 19
Cost: $400 for 10 weeks
*Parents only - no child care provided*
Regulated Parents in Action
Come move, play, and learn with us! In this hands-on parent training series, we will dive into strategies to help regulate our children through the power of our own self-regulation. We will provide education and experiential opportunities
to help us understand how to use ourselves and the parent-child relationship to regulate our children. Each week we
will cover a topic that incorporates the use of sensory regulation, mindfulness, and yoga to positively influence our regulation so that we can approach parenting from a place
of fullness and abundance rather than emptiness and burnout. Parents will have practical tools to incorporate right away into daily life.
When: Tuesdays
Time: 6:00-7:00 pm
Dates: June 18-August 20
Cost: $50 for 10 weeks
*Parents only - no child care provided*
Circle of Security® Parenting™ Group
The Circle of Security® Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened and helps us make sense of what our children are really asking from us. This is a 10-week course that utilizes video clips to present information about The Circle as well as examples of parents using The Circle with their children. Groups are a mix of watching video clips to learn new concepts and discussing and reflecting on our own experiences. This program is appropriate for all parents, those looking to learn a bit more, those who are struggling in their relationship with their child, as well as new parents, foster and adoptive parents!
parent Nervous system support
​Regulated, connected parents are the KEY to creating regulation and connection in our children. Through our parent and caregiver nervous system support, our services to parents is a link to creating change for children. These offerings help parents ground into their own nervous systems to create a safe, stable relational base for their children.
Yoga - Rest and Renew for Parents
As parents, we rarely get a moment for ourselves to connect into our own sensations, bodies, and nervous systems. We may long for a moment to say to the world “do not disturb” and commit just to ourselves. Using gentle stretches and supported yoga poses, learn to rest and reset your nervous system.
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Appropriate for all bodies and no yoga experience necessary
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Join us from the comfort of your own home. We will meet via zoom
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$100 for 6-week series. May be funded through CLTS
Next session starts Monday September 18th from 7pm-8pm
Individual Parent Nervous System Reset
Stress and trauma are often held in the body, making it a challenge to regulate our nervous systems. This can complicate a parent’s/caregiver’s ability to co-regulate with their child, especially in those challenging moments. Gentle bodywork and instruction in self-administered strategies to release stress and regulate the nervous system can help parents and caregivers be more grounded and available for their kids. Bodywork provided by an occupational therapist with training in Neurovascular Integration (variant of craniosacral therapy), Myofascial Release, Emotional Freedom Technique (EFT) or tapping, and various reflex integration techniques and expertise in sensory based regulation strategies.
- Sessions tailored to parents and caregivers needs and preferences.
- $135/ session private pay rate.
Looking for more support as a parent, outside of traditional therapy?
Head on over to Thriving Parents Collective, our parenting community!